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Summer is the perfect season to embrace healthy and fun activities that can invigorate the body and refresh the mind. With longer days and warmer weather, there are countless opportunities to engage in activities that promote physical fitness, mental well-being,…

Taking a Health Risk Assessment (HRA) is crucial for several reasons, impacting both individual well-being and broader public health outcomes. 1. Personal Health Awareness: An HRA provides individuals with a comprehensive understanding of their current health status. It evaluates lifestyle factors,…

Superfoods are nutrient-rich foods considered especially beneficial for health and well-being. Common examples include: 1. Berries (Blueberries, Strawberries, Goji Berries) Berries are rich in antioxidants, particularly vitamin C and flavonoids, which help combat oxidative stress and inflammation. They are also…

In recent years, virtual care has emerged as a transformative approach to healthcare, offering significant benefits for both physical and mental health. As technology evolves, the ability to access medical advice, therapy, and support from the comfort of home has…

Minimum Essential Coverage (MEC) refers to a health insurance plan that meets the Affordable Care Act’s (ACA) requirements for coverage. It ensures that employees have access to basic health benefits, including preventive care, emergency services, hospitalization, and more. MEC plans…

Addressing aches and pains naturally can be effective without the need for pharmaceutical interventions. Here are some methods to consider: Incorporating these natural remedies can help alleviate aches and pains and promote overall well-being. About HealthSource Established in 2019 and…

The surprising benefits of one of our favorite snacks! Popcorn is often seen as a tasty snack, but it also offers a range of health benefits when prepared correctly. As a whole grain, popcorn is packed with fiber, which is…

Daily stress is a common part of modern life, often caused by work, relationships, finances, or the constant demands of technology. While a certain level of stress can be motivating, chronic stress can negatively affect both mental and physical health.…

In 2017 Doug Frederick left a successful career that spanned over 15 years in finance, five years in healthcare and founded HealthSource. It took over 18 months to put the program together the right way, with the right vendors, and…